Breathe â‹„ Relax â‹„ Unwind

With Holistic, Drug-Free, Non-Toxic & Natural Therapies

The Salt Spot is a family-owned business located in the heart of downtown Oconomowoc, WI.

We offer salt therapy, red light therapy and infrared sauna services that aid in better breathing, healthier skin, sounder sleep, improved physical fitness, endurance and overall wellness. All services are safe for children, seniors and everyone in between.

Salt Therapy

Also known as halotherapy, this is an all-natural, non-toxic, drug-free therapy that boosts your immune system, clears your airways and improves the look and feel of your skin.

It can help with acne, allergies, asthma, bronchitis, ear infections, eczema, psoriasis, sinuitis and skin aging.

During a session, you will breathe in tiny particles of medical-grade salt as you relax in a salt-filled cave or family room.

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Infrared Sauna & REd Light Therapy

Infrared saunas use infrared light to heat the body from within rather than the air from without, as a traditional sauna does.

Red light is visible and is most effective for use on the surface of the skin.

Both help to lower blood pressure, improve mood, lower inflammation, improve skin and aid in weight loss.